Nourishing Your Body

Baked cinnamon oats

Baked cinnamon oats

Truth be told, we cannot stop thinking about these cinnamon-bun baked oats. Indulgent, warming and perfectly sweet. To give them that 'iced' cinnam...

High Protein Carrot & Ginger Soup

This carrot and ginger soup is the ultimate go-to for the colder autumn days that will make you warm and cosy inside and out. Rich in fibre, contai...

Creators take on Kurami

This season, we are incredibly proud to present our Salad Series. A collection of six beautiful & innovative salads that have been created by ...

High-Fibre Pumpkin Spice Muffins

The air is getting a little crisper and we are welcoming pumpkin spice season with open arms. This week we whipped up a special treat that will fi...

Your guide to satisfying hunger

Are you someone who fights the urge to snack and eat meals throughout the day, even after eating? The constant feeling of hunger can be triggering ...

Roasted squash pasta

The ultimate comfort food. A source of protein & fibre, this creamy roasted squash pasta bake is the hearty dish you have been waiting for. Eve...

High-protein breakfast muffins

These minimal effort, maximum satisfaction protein muffins will transform your mornings. High in protein, low sugar and a source of vitamin B12 &am...

How cleansing is harming your gut

Listen up: Before you dive headfirst into that detox or must-have 3-day juice cleanse that promises increased energy & weight loss (sounds gre...

Prawn orzo salad

We want to show you that salads are not boring and only filled with leaves. This radiant mango and prawn salad with lentil orzo is a perfect exampl...

Mastering your wellbeing on-the-go

Travelling is an exciting adventure that allows us to explore new places, cultures, and experiences. It's a time to relax, unwind, and take a break...

5-ingredient watermelon mocktail

Savour the moment and indulge in this deliciously refreshing watermelon mocktail. Hangover-free bliss! Full of fruity flavours and just the right...

Miso aubergine with lime kale

This miso marinated aubergine is paired with tender stem broccoli & a deliciously citrusy lime kale. It contains 9g of fibre (out of the recomm...

When to refuel post-workout

A Simple Guide to Fueling and Refuelling for Optimal Workouts When it comes to maximising your workout performance and recovery, appropriate nutrit...